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Love letters from the Universe. (And also us.)

Take a spin through our compendium 
of must-read posts.

An open letter to the families of those lost on March 22, 2021 during the tragedy at King Soopers in Boulder, Colorado. We offer a number of different services at our school year-round, so we want you to know that whenever (if ever) you’d like to receive some support from your community, we’re here for you.

Emotions & Self-Care

Boulder Strong

yellow sunflowers in clear glass vase

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Reclaim Your Time

When overwhelm hits, it’s a natural reaction to try and power through our to-do lists in the hope that crossing something off the list will make things easier. We hope it will make things feel less overwhelming. In practice, though, that doesn’t work very well.

Reclaim Your Time

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Designing Your Life, Emotions & Self-Care

Align with your truth in this healing meditation lead by BPI Director, Miwa Mack. You’ll also send healing energy to big corporations and Mother Earth.

Emotions & Self-Care, The Meditation Vault

Healing Meditation: Corporate Greed, the Environment, & Human Survival

Planet Earth held in hands

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desert scene

Started your healing journey but haven’t started feeling the results yet? Don’t fret! Here are a few steps to help you navigate your healing journey with ease.

Waiting to Heal: Steps for Navigating the Healing Process

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Emotions & Self-Care

Not feelin’ your gratitude journal right now? Is it feeling like a chore or an obligation? Try this 2-step practice instead.

Designing Your Life, Emotions & Self-Care

Gratitude—I’m Over You

Journal that says "happy days" on the cover

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It’s Daylight Saving Time! Everything else in the world is running like clockwork, and that makes it seem like we should be able to just spring into action alongside everything else. However, is this an unrealistic ask for our bodies?

Daylight Saving Time: A Reminder To Take Care of Yourself

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Emotions & Self-Care

What stories are you telling yourself? Have you been operating as if one single story is your full story? Has that story helped you make the best of your situation lately, or are you feeling stuck in it?

Designing Your Life, Emotions & Self-Care

Your Story

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Have you ever felt paralyzed by self-doubt? Held back by the thoughts in your head?  I totally have. However, what if self-doubt just comes up to ask questions that help us get to know ourselves more deeply?

Self-Doubt or Self-Encouragement?

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Designing Your Life, Emotions & Self-Care

With healing – especially emotional or spiritual healing – people often expect to be able to make one BIG life shift and then, they assume, the healing is over. Wash your hands, you’re done. That’s not really how it goes, though.

Emotions & Self-Care

How Painting Walls is Like Healing

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Say you’ve been experiencing a slump in your life. You know things could be better! In fact, they have been better. You’ve heard of meditation and even have a little experience with it, but why sit down and do nothing when everything seems to be caving in on you? I’m glad you asked.

Dump Your Slump: Meditation as a Tool to Heal Your Life

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Designing Your Life, Emotions & Self-Care

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