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Love letters from the Universe. (And also us.)

Take a spin through our compendium 
of must-read posts.

Grounding is one of the easiest steps you can take to be in harmony with yourself, your body, and the planet. Practice your grounding meditation, and see what happens in your body and in your life! 

Designing Your Life, Emotions & Self-Care

The Benefits of Grounding to Earth: A Comprehensive Guide 

benefits of grounding

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Reframe your personal history

How do you see yourself? How do you talk about your life? Consciously reframing your personal story will change the whole vibe for the rest of your life. 

Reframe Your Personal History to Rewire Your Future

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Designing Your Life, Emotions & Self-Care

Validation is your go-to tool to get unstuck from any situation. When you’re in a painful or confusing situation, learning to validate yourself and acknowledge where you’re at is the first step toward finding a solution.

Designing Your Life, Emotions & Self-Care, Tips For Healers

How To Get Unstuck

validate yourself

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Miwa and Three

Ask your Anxiety experts Miwa Mack and Three Brodsky if anxiety and birth process are related. It’s live and interactive here https://www.youtube.com/watch?v=6UiYoZthA-w

Experts Q&A Live: Anxiety from Birth and Experts Guide to Coping with Anxiety

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Emotions & Self-Care, The Meditation Vault

Healing your internal wounds triggered by current events gives you space to move out of resistance and into positive change. AND when you’re putting out a peaceful high vibe, people around you will start to match your energetic signature—creating a ripple effect.

Designing Your Life, Emotions & Self-Care

Heal Yourself, Heal The World

Hand reaching for light in the trees

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yellow sunflowers in clear glass vase

An open letter to the families of those lost on March 22, 2021 during the tragedy at King Soopers in Boulder, Colorado. We offer a number of different services at our school year-round, so we want you to know that whenever (if ever) you’d like to receive some support from your community, we’re here for you.

Boulder Strong

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Emotions & Self-Care

When overwhelm hits, it’s a natural reaction to try and power through our to-do lists in the hope that crossing something off the list will make things easier. We hope it will make things feel less overwhelming. In practice, though, that doesn’t work very well.

Designing Your Life, Emotions & Self-Care

Reclaim Your Time

Reclaim Your Time

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build your immunity

Align with your truth in this healing meditation lead by BPI Director, Miwa Mack. You’ll also send healing energy to big corporations and Mother Earth.

Corporate Healing Meditation: Tips

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Emotions & Self-Care, The Meditation Vault

Started your healing journey but haven’t started feeling the results yet? Don’t fret! Here are a few steps to help you navigate your healing journey with ease.

Emotions & Self-Care

Waiting to Heal: Steps for Navigating the Healing Process

desert scene

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Journal that says "happy days" on the cover

Not feelin’ your gratitude journal right now? Is it feeling like a chore or an obligation? Try this 2-step practice instead.

Gratitude—I’m Over You

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Designing Your Life, Emotions & Self-Care

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