Please ensure Javascript is enabled for purposes of website accessibility Emotions & Self-Care Archives | boulderpsychicinstitute.org

Love letters from the Universe. (And also us.)

Take a spin through our compendium 
of must-read posts.

Healing your internal wounds triggered by current events gives you space to move out of resistance and into positive change. AND when you’re putting out a peaceful high vibe, people around you will start to match your energetic signature—creating a ripple effect.

Designing Your Life, Emotions & Self-Care

Heal Yourself, Heal The World

Hand reaching for light in the trees

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yellow sunflowers in clear glass vase

An open letter to the families of those lost on March 22, 2021 during the tragedy at King Soopers in Boulder, Colorado. We offer a number of different services at our school year-round, so we want you to know that whenever (if ever) you’d like to receive some support from your community, we’re here for you.

Boulder Strong

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Emotions & Self-Care

When overwhelm hits, it’s a natural reaction to try and power through our to-do lists in the hope that crossing something off the list will make things easier. We hope it will make things feel less overwhelming. In practice, though, that doesn’t work very well.

Designing Your Life, Emotions & Self-Care

Reclaim Your Time

Reclaim Your Time

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Planet Earth held in hands

Align with your truth in this healing meditation lead by BPI Director, Miwa Mack. You’ll also send healing energy to big corporations and Mother Earth.

Healing Meditation: Corporate Greed, the Environment, & Human Survival

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Emotions & Self-Care, The Meditation Vault

Started your healing journey but haven’t started feeling the results yet? Don’t fret! Here are a few steps to help you navigate your healing journey with ease.

Emotions & Self-Care

Waiting to Heal: Steps for Navigating the Healing Process

desert scene

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Journal that says "happy days" on the cover

Not feelin’ your gratitude journal right now? Is it feeling like a chore or an obligation? Try this 2-step practice instead.

Gratitude—I’m Over You

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Designing Your Life, Emotions & Self-Care

It’s Daylight Saving Time! Everything else in the world is running like clockwork, and that makes it seem like we should be able to just spring into action alongside everything else. However, is this an unrealistic ask for our bodies?

Emotions & Self-Care

Daylight Saving Time: A Reminder To Take Care of Yourself

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What stories are you telling yourself? Have you been operating as if one single story is your full story? Has that story helped you make the best of your situation lately, or are you feeling stuck in it?

Your Story

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Designing Your Life, Emotions & Self-Care

Have you ever felt paralyzed by self-doubt? Held back by the thoughts in your head?  I totally have. However, what if self-doubt just comes up to ask questions that help us get to know ourselves more deeply?

Designing Your Life, Emotions & Self-Care

Self-Doubt or Self-Encouragement?

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With healing – especially emotional or spiritual healing – people often expect to be able to make one BIG life shift and then, they assume, the healing is over. Wash your hands, you’re done. That’s not really how it goes, though.

How Painting Walls is Like Healing

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Emotions & Self-Care

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