Please ensure Javascript is enabled for purposes of website accessibility Emotions & Self-Care Archives | boulderpsychicinstitute.org

Love letters from the Universe. (And also us.)

Take a spin through our compendium 
of must-read posts.

Director, Miwa Mack and Three Brodsky discuss the vibration of anxiety and how your own birth plays a role in how your first chakra is “set” as you begin a lifetime.

Emotions & Self-Care, The Meditation Vault

Live Q&A: Anxiety, Your Own Birth, Healing Your Lower Chakras

Miwa and Three

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Hand reaching for light in the trees

Healing your internal wounds triggered by current events gives you space to move out of resistance and into positive change. AND when you’re putting out a peaceful high vibe, people around you will start to match your energetic signature—creating a ripple effect.

Heal Yourself, Heal The World

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Designing Your Life, Emotions & Self-Care

An open letter to the families of those lost on March 22, 2021 during the tragedy at King Soopers in Boulder, Colorado. We offer a number of different services at our school year-round, so we want you to know that whenever (if ever) you’d like to receive some support from your community, we’re here for you.

Emotions & Self-Care

Boulder Strong

yellow sunflowers in clear glass vase

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Reclaim Your Time

When overwhelm hits, it’s a natural reaction to try and power through our to-do lists in the hope that crossing something off the list will make things easier. We hope it will make things feel less overwhelming. In practice, though, that doesn’t work very well.

Reclaim Your Time

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Designing Your Life, Emotions & Self-Care

Align with your truth in this healing meditation lead by BPI Director, Miwa Mack. You’ll also send healing energy to big corporations and Mother Earth.

Emotions & Self-Care, The Meditation Vault

Healing Meditation: Corporate Greed, the Environment, & Human Survival

Planet Earth held in hands

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desert scene

Started your healing journey but haven’t started feeling the results yet? Don’t fret! Here are a few steps to help you navigate your healing journey with ease.

Waiting to Heal: Steps for Navigating the Healing Process

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Emotions & Self-Care

Not feelin’ your gratitude journal right now? Is it feeling like a chore or an obligation? Try this 2-step practice instead.

Designing Your Life, Emotions & Self-Care

Gratitude—I’m Over You

Journal that says "happy days" on the cover

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It’s Daylight Saving Time! Everything else in the world is running like clockwork, and that makes it seem like we should be able to just spring into action alongside everything else. However, is this an unrealistic ask for our bodies?

Daylight Saving Time: A Reminder To Take Care of Yourself

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Emotions & Self-Care

What stories are you telling yourself? Have you been operating as if one single story is your full story? Has that story helped you make the best of your situation lately, or are you feeling stuck in it?

Designing Your Life, Emotions & Self-Care

Your Story

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Have you ever felt paralyzed by self-doubt? Held back by the thoughts in your head?  I totally have. However, what if self-doubt just comes up to ask questions that help us get to know ourselves more deeply?

Self-Doubt or Self-Encouragement?

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Designing Your Life, Emotions & Self-Care

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