If you find yourself giving emotional support, even when you don’t want to, here are some key elements to establishing a defined healing space for yourself.

Healers witness a lot of suffering and hold space for people’s problems which can be draining over time. Here are five steps to prevent healer burnout.

Are you taking inventory around why you help people and how you’re going about it? It may be time to examine some sobering questions around you why.

An open letter to the families of those lost on March 22, 2021 during the tragedy at King Soopers in Boulder, Colorado. We offer a number of different services at our school year-round, so we want you to know that whenever (if ever) you’d like to receive some support from your community, we’re here for you.

If you’re having trouble finding and or forming a connection with someone that feels satisfying, there’s usually an unproductive feedback loop that is occurring.

After a rocky period with a partner, I caught myself thinking, “I need them to rebuild my trust.” It didn’t take me long to realize that all I can control is myself. I needed to make up with ME. Yes—even if things happened that were totally lame and not always my fault. 

Align with your truth in this healing meditation lead by BPI Director, Miwa Mack. You’ll also send healing energy to big corporations and Mother Earth.

Started your healing journey but haven’t started feeling the results yet? Don’t fret! Here are a few steps to help you navigate your healing journey with ease.

What stories are you telling yourself? Have you been operating as if one single story is your full story? Has that story helped you make the best of your situation lately, or are you feeling stuck in it?

With healing – especially emotional or spiritual healing – people often expect to be able to make one BIG life shift and then, they assume, the healing is over. Wash your hands, you’re done. That’s not really how it goes, though.