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Love letters from the Universe. (And also us.)

Take a spin through our compendium 
of must-read posts.

Grounding is one of the easiest steps you can take to be in harmony with yourself, your body, and the planet. Practice your grounding meditation, and see what happens in your body and in your life! 

Designing Your Life, Emotions & Self-Care

The Benefits of Grounding to Earth: A Comprehensive Guide 

benefits of grounding

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Reframe your personal history

How do you see yourself? How do you talk about your life? Consciously reframing your personal story will change the whole vibe for the rest of your life. 

Reframe Your Personal History to Rewire Your Future

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Designing Your Life, Emotions & Self-Care

Validation is your go-to tool to get unstuck from any situation. When you’re in a painful or confusing situation, learning to validate yourself and acknowledge where you’re at is the first step toward finding a solution.

Designing Your Life, Emotions & Self-Care, Tips For Healers

How To Get Unstuck

validate yourself

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Miwa and Three

Ask your Anxiety experts Miwa Mack and Three Brodsky if anxiety and birth process are related. It’s live and interactive here https://www.youtube.com/watch?v=6UiYoZthA-w

Experts Q&A Live: Anxiety from Birth and Experts Guide to Coping with Anxiety

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Emotions & Self-Care, The Meditation Vault

If you find yourself giving emotional support, even when you don’t want to, here are some key elements to establishing a defined healing space for yourself.

Tips For Healers

Creating A Healing Container, Part Three

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Healers witness a lot of suffering and hold space for people’s problems which can be draining over time. Here are five steps to prevent healer burnout.

Being A Healthy Healer, Part Two

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Tips For Healers

Are you taking inventory around why you help people and how you’re going about it? It may be time to examine some sobering questions around you why.

Tips For Healers

Becoming A Healer, Part One

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yellow sunflowers in clear glass vase

An open letter to the families of those lost on March 22, 2021 during the tragedy at King Soopers in Boulder, Colorado. We offer a number of different services at our school year-round, so we want you to know that whenever (if ever) you’d like to receive some support from your community, we’re here for you.

Boulder Strong

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Emotions & Self-Care

If you’re having trouble finding and or forming a connection with someone that feels satisfying, there’s usually an unproductive feedback loop that is occurring.

Love & Relationships

Waiting For Love and Connection

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a white person sits on a rock, their feet and a hand are pictured.

After a rocky period with a partner, I caught myself thinking, “I need them to rebuild my trust.” It didn’t take me long to realize that all I can control is myself. I needed to make up with ME. Yes—even if things happened that were totally lame and not always my fault. 

Making Up With Yourself After a Rough Patch

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Love & Relationships

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