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Love letters from the Universe. (And also us.)

Take a spin through our compendium 
of must-read posts.

Grounding is one of the easiest steps you can take to be in harmony with yourself, your body, and the planet. Practice your grounding meditation, and see what happens in your body and in your life! 

Designing Your Life, Emotions & Self-Care

The Benefits of Grounding to Earth: A Comprehensive Guide 

benefits of grounding

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crowded airport

It’s common for people to be in awe of a spirit guide—remember that they’re beings just like the rest of us. They’re all varying in their own levels of consciousness and awareness. We recommend that YOU find your expert being—not the other way around. 

How to Find a Spirit Guide

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Designing Your Life, Tips For Healers

Healing your internal wounds triggered by current events gives you space to move out of resistance and into positive change. AND when you’re putting out a peaceful high vibe, people around you will start to match your energetic signature—creating a ripple effect.

Designing Your Life, Emotions & Self-Care

Heal Yourself, Heal The World

Hand reaching for light in the trees

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If you find yourself giving emotional support, even when you don’t want to, here are some key elements to establishing a defined healing space for yourself.

Creating A Healing Container, Part Three

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Tips For Healers

Healers witness a lot of suffering and hold space for people’s problems which can be draining over time. Here are five steps to prevent healer burnout.

Tips For Healers

Being A Healthy Healer, Part Two

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Are you taking inventory around why you help people and how you’re going about it? It may be time to examine some sobering questions around you why.

Becoming A Healer, Part One

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Tips For Healers

When overwhelm hits, it’s a natural reaction to try and power through our to-do lists in the hope that crossing something off the list will make things easier. We hope it will make things feel less overwhelming. In practice, though, that doesn’t work very well.

Designing Your Life, Emotions & Self-Care

Reclaim Your Time

Reclaim Your Time

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desert scene

Started your healing journey but haven’t started feeling the results yet? Don’t fret! Here are a few steps to help you navigate your healing journey with ease.

Waiting to Heal: Steps for Navigating the Healing Process

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Emotions & Self-Care

Work with your spirit guide to realign your chakras and rediscover your purpose. Join Director, Miwa Mack for a healing meditation to help you overcome adrenal fatigue.

The Meditation Vault

Overcome Adrenal Fatigue & Burnout

adrenal fatigue

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It’s Daylight Saving Time! Everything else in the world is running like clockwork, and that makes it seem like we should be able to just spring into action alongside everything else. However, is this an unrealistic ask for our bodies?

Daylight Saving Time: A Reminder To Take Care of Yourself

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Emotions & Self-Care

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