Grounding is one of the easiest steps you can take to be in harmony with yourself, your body, and the planet. Practice your grounding meditation, and see what happens in your body and in your life! 

It’s common for people to be in awe of a spirit guide—remember that they’re beings just like the rest of us. They’re all varying in their own levels of consciousness and awareness. We recommend that YOU find your expert being—not the other way around. 

Healing your internal wounds triggered by current events gives you space to move out of resistance and into positive change. AND when you’re putting out a peaceful high vibe, people around you will start to match your energetic signature—creating a ripple effect.

If you find yourself giving emotional support, even when you don’t want to, here are some key elements to establishing a defined healing space for yourself.

Healers witness a lot of suffering and hold space for people’s problems which can be draining over time. Here are five steps to prevent healer burnout.

Are you taking inventory around why you help people and how you’re going about it? It may be time to examine some sobering questions around you why.

When overwhelm hits, it’s a natural reaction to try and power through our to-do lists in the hope that crossing something off the list will make things easier. We hope it will make things feel less overwhelming. In practice, though, that doesn’t work very well.

Started your healing journey but haven’t started feeling the results yet? Don’t fret! Here are a few steps to help you navigate your healing journey with ease.

Join Director, Miwa Mack, for a healing meditation where you realign with your purpose and get in touch with your sense of inner-peace.

It’s Daylight Saving Time! Everything else in the world is running like clockwork, and that makes it seem like we should be able to just spring into action alongside everything else. However, is this an unrealistic ask for our bodies?