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Love letters from the Universe. (And also us.)

Take a spin through our compendium 
of must-read posts.

The second chakra allows us to interpret safe and scary spaces, as well as happy and sad interactions. In this way, it is strongly associated with the inner child. Second chakra feedback can guide us through decisions about what and who to be around.

Emotions & Self-Care

Unleashing Creative Collaboration: A Guide to Sacral Chakra Healing

sacral chakra

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Root chakra basics

We deepen our access to first chakra wisdom when we deepen our sensory awareness. This chakra asks that we savor our senses; it reminds us to smell the roses. Just as taking in sensory delights requires slowing down, this chakra moves at Earth’s speed.

First Chakra: A Beginner’s Guide to Root Chakra Basics

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Emotions & Self-Care

Grounding is one of the easiest steps you can take to be in harmony with yourself, your body, and the planet. Practice your grounding meditation, and see what happens in your body and in your life! 

Designing Your Life, Emotions & Self-Care

The Benefits of Grounding to Earth: A Comprehensive Guide 

benefits of grounding

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crowded airport

It’s common for people to be in awe of a spirit guide—remember that they’re beings just like the rest of us. They’re all varying in their own levels of consciousness and awareness. We recommend that YOU find your expert being—not the other way around. 

How to Find a Spirit Guide

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Designing Your Life, Tips For Healers

Healing your internal wounds triggered by current events gives you space to move out of resistance and into positive change. AND when you’re putting out a peaceful high vibe, people around you will start to match your energetic signature—creating a ripple effect.

Designing Your Life, Emotions & Self-Care

Heal Yourself, Heal The World

Hand reaching for light in the trees

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If you find yourself giving emotional support, even when you don’t want to, here are some key elements to establishing a defined healing space for yourself.

Creating A Healing Container, Part Three

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Tips For Healers

Healers witness a lot of suffering and hold space for people’s problems which can be draining over time. Here are five steps to prevent healer burnout.

Tips For Healers

Being A Healthy Healer, Part Two

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Are you taking inventory around why you help people and how you’re going about it? It may be time to examine some sobering questions around you why.

Becoming A Healer, Part One

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Tips For Healers

When overwhelm hits, it’s a natural reaction to try and power through our to-do lists in the hope that crossing something off the list will make things easier. We hope it will make things feel less overwhelming. In practice, though, that doesn’t work very well.

Designing Your Life, Emotions & Self-Care

Reclaim Your Time

Reclaim Your Time

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desert scene

Started your healing journey but haven’t started feeling the results yet? Don’t fret! Here are a few steps to help you navigate your healing journey with ease.

Waiting to Heal: Steps for Navigating the Healing Process

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Emotions & Self-Care

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