By working with the chakras directly through new choices and intentions or contemplative visualization, we gain insight into who we are, as well as shape the way in which we grow.

Chakras spin like wheels, creating a balanced forcefield that helps us process information and integrate experiences.

The second chakra allows us to interpret safe and scary spaces, as well as happy and sad interactions. In this way, it is strongly associated with the inner child. Second chakra feedback can guide us through decisions about what and who to be around.

We deepen our access to first chakra wisdom when we deepen our sensory awareness. This chakra asks that we savor our senses; it reminds us to smell the roses. Just as taking in sensory delights requires slowing down, this chakra moves at Earth’s speed.

Grounding is one of the easiest steps you can take to be in harmony with yourself, your body, and the planet. Practice your grounding meditation, and see what happens in your body and in your life! 

It’s common for people to be in awe of a spirit guide—remember that they’re beings just like the rest of us. They’re all varying in their own levels of consciousness and awareness. We recommend that YOU find your expert being—not the other way around. 

Healing your internal wounds triggered by current events gives you space to move out of resistance and into positive change. AND when you’re putting out a peaceful high vibe, people around you will start to match your energetic signature—creating a ripple effect.

If you find yourself giving emotional support, even when you don’t want to, here are some key elements to establishing a defined healing space for yourself.

Healers witness a lot of suffering and hold space for people’s problems which can be draining over time. Here are five steps to prevent healer burnout.

Are you taking inventory around why you help people and how you’re going about it? It may be time to examine some sobering questions around you why.