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Love letters from the Universe. (And also us.)

Take a spin through our compendium 
of must-read posts.

Started your healing journey but haven’t started feeling the results yet? Don’t fret! Here are a few steps to help you navigate your healing journey with ease.

Emotions & Self-Care

Waiting to Heal: Steps for Navigating the Healing Process

desert scene

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What stories are you telling yourself? Have you been operating as if one single story is your full story? Has that story helped you make the best of your situation lately, or are you feeling stuck in it?

Your Story

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Designing Your Life, Emotions & Self-Care

With healing – especially emotional or spiritual healing – people often expect to be able to make one BIG life shift and then, they assume, the healing is over. Wash your hands, you’re done. That’s not really how it goes, though.

Emotions & Self-Care

How Painting Walls is Like Healing

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Say you’ve been experiencing a slump in your life. You know things could be better! In fact, they have been better. You’ve heard of meditation and even have a little experience with it, but why sit down and do nothing when everything seems to be caving in on you? I’m glad you asked.

Dump Your Slump: Meditation as a Tool to Heal Your Life

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Designing Your Life, Emotions & Self-Care

What if we all had permission to feel what’s really coming up for us, no matter how trivial or ridiculous? What would happen if we stopped trying to fix emotions or, worse, trying to fix the people having the uncomfortable emotions?

Emotions & Self-Care

My Cat is Mad at Me: A Story About Embracing Uncomfortable Emotions

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What is it that brings you that childlike sense of joy and wonder? What’s that deep thing that’s your “Heck yeah!”? What would happen if you gave yourself more of that?

The Wisdom of Nurturing Your Inner Child

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Designing Your Life, Emotions & Self-Care

No doubt you’ve been told many times to follow your gut feeling. “Trust your gut!,” What does this mean, exactly?

Designing Your Life, Emotions & Self-Care

Can You Really Trust Your Gut?

signs pointing right and wrong

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Person on skis

I went skiing for the first time last week.
I fell… A lot.
Now, before you start rolling your eyes at me, this is not one of those “fall 7 times, get up 8” or “practice makes perfect” blogs. These falls taught me something different.

Lessons in Skiing

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Emotions & Self-Care

Taking on energy that isn’t yours can cause all sorts of emotional confusion – including the Winter Blues.

Emotions & Self-Care, Tips For Healers

Busting Away the Winter Blues – Are You a Psychic Sponge?

woman by window feeling sad

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honey bees

Living with others can lead to misunderstandings; what are your assumptions about shared space?

A Room of One’s Own

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Designing Your Life, Emotions & Self-Care

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