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Love letters from the Universe. (And also us.)

Take a spin through our compendium 
of must-read posts.

Say you’ve been experiencing a slump in your life. You know things could be better! In fact, they have been better. You’ve heard of meditation and even have a little experience with it, but why sit down and do nothing when everything seems to be caving in on you? I’m glad you asked.

Designing Your Life, Emotions & Self-Care

Dump Your Slump: Meditation as a Tool to Heal Your Life

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What if we all had permission to feel what’s really coming up for us, no matter how trivial or ridiculous? What would happen if we stopped trying to fix emotions or, worse, trying to fix the people having the uncomfortable emotions?

My Cat is Mad at Me: A Story About Embracing Uncomfortable Emotions

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Emotions & Self-Care

What is it that brings you that childlike sense of joy and wonder? What’s that deep thing that’s your “Heck yeah!”? What would happen if you gave yourself more of that?

Designing Your Life, Emotions & Self-Care

The Wisdom of Nurturing Your Inner Child

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signs pointing right and wrong

No doubt you’ve been told many times to follow your gut feeling. “Trust your gut!,” What does this mean, exactly?

Can You Really Trust Your Gut?

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Designing Your Life, Emotions & Self-Care

I went skiing for the first time last week.
I fell… A lot.
Now, before you start rolling your eyes at me, this is not one of those “fall 7 times, get up 8” or “practice makes perfect” blogs. These falls taught me something different.

Emotions & Self-Care

Lessons in Skiing

Person on skis

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woman by window feeling sad

Taking on energy that isn’t yours can cause all sorts of emotional confusion – including the Winter Blues.

Busting Away the Winter Blues – Are You a Psychic Sponge?

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Emotions & Self-Care, Tips For Healers

Do you dread going to the airport during the holidays? This trick can help.

Designing Your Life, Emotions & Self-Care

Holiday Traveling With Ease

redwood forest

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honey bees

Living with others can lead to misunderstandings; what are your assumptions about shared space?

A Room of One’s Own

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Designing Your Life, Emotions & Self-Care

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