What is it that brings you that childlike sense of joy and wonder? What’s that deep thing that’s your “Heck yeah!”? What would happen if you gave yourself more of that?

No doubt you’ve been told many times to follow your gut feeling. “Trust your gut!,” What does this mean, exactly?

I went skiing for the first time last week.
I fell… A lot.
Now, before you start rolling your eyes at me, this is not one of those “fall 7 times, get up 8” or “practice makes perfect” blogs. These falls taught me something different.

Taking on energy that isn’t yours can cause all sorts of emotional confusion – including the Winter Blues.

Do you dread going to the airport during the holidays? This trick can help.

Living with others can lead to misunderstandings; what are your assumptions about shared space?

By imagining that “someday” is the answer, by not being OK with who we are in the present moment, we are coming from a state of lack. We are looking, seeking, running after something we don’t have. And this state of non-havingness does not bring us joy, fulfillment or happiness.

Commonly, people caution, “Be careful what you ask for, you may get it.” While I do not advocate fear, it is true that the universe responds to our inquiries. The practice of mindfulness—creating through conscious intention—is powerful, and powerfully illustrated in the following story.

As the veil thins this time of year– and we celebrate Halloween and the Day of the Dead– we discover that spirit is not that extraordinary after all. As a house healer, people ask to hear stories about the spirits I encounter. Below is just such a story. However, this story illustrates the humanity of spirit.

Psychics use visualization tools (e.g., clairvoyance / “clear seeing”) to increase awareness of the many influences that shape our senses of self, as well as our behaviors. As we recognize these influences, though, we realize that not everything that shapes our lives aligns with our truth.