Validation is your go-to tool to get unstuck from any situation. When you’re in a painful or confusing situation, learning to validate yourself and acknowledge where you’re at is the first step toward finding a solution.

Ask your Anxiety experts Miwa Mack and Three Brodsky if anxiety and birth process are related. It’s live and interactive here https://www.youtube.com/watch?v=6UiYoZthA-w

Healing your internal wounds triggered by current events gives you space to move out of resistance and into positive change. AND when you’re putting out a peaceful high vibe, people around you will start to match your energetic signature—creating a ripple effect.

An open letter to the families of those lost on March 22, 2021 during the tragedy at King Soopers in Boulder, Colorado. We offer a number of different services at our school year-round, so we want you to know that whenever (if ever) you’d like to receive some support from your community, we’re here for you.

When overwhelm hits, it’s a natural reaction to try and power through our to-do lists in the hope that crossing something off the list will make things easier. We hope it will make things feel less overwhelming. In practice, though, that doesn’t work very well.

Started your healing journey but haven’t started feeling the results yet? Don’t fret! Here are a few steps to help you navigate your healing journey with ease.

Not feelin’ your gratitude journal right now? Is it feeling like a chore or an obligation? Try this 2-step practice instead.

It’s Daylight Saving Time! Everything else in the world is running like clockwork, and that makes it seem like we should be able to just spring into action alongside everything else. However, is this an unrealistic ask for our bodies?

What stories are you telling yourself? Have you been operating as if one single story is your full story? Has that story helped you make the best of your situation lately, or are you feeling stuck in it?

Have you ever felt paralyzed by self-doubt? Held back by the thoughts in your head?  I totally have. However, what if self-doubt just comes up to ask questions that help us get to know ourselves more deeply?