What if we all had permission to feel what’s really coming up for us, no matter how trivial or ridiculous? What would happen if we stopped trying to fix emotions or, worse, trying to fix the people having the uncomfortable emotions?

What is it that brings you that childlike sense of joy and wonder? What’s that deep thing that’s your “Heck yeah!”? What would happen if you gave yourself more of that?

No doubt you’ve been told many times to follow your gut feeling. “Trust your gut!,” What does this mean, exactly?

I went skiing for the first time last week.
I fell… A lot.
Now, before you start rolling your eyes at me, this is not one of those “fall 7 times, get up 8” or “practice makes perfect” blogs. These falls taught me something different.

Taking on energy that isn’t yours can cause all sorts of emotional confusion – including the Winter Blues.

Why I don’t recommend traditional New Years resolutions (two words: fried chicken), and an alternate way to get what you want out of the year ahead.

Do you dread going to the airport during the holidays? This trick can help.

By imagining that “someday” is the answer, by not being OK with who we are in the present moment, we are coming from a state of lack. We are looking, seeking, running after something we don’t have. And this state of non-havingness does not bring us joy, fulfillment or happiness.

Life purpose can be many things – it can be your occupation or your vocation. It can be your home life or your community life. Your life purpose may be something so familiar that you fail to recognize it.

Satisfying the demands of the body can open space for the creativity of the spirit.