Life purpose can be many things – it can be your occupation or your vocation. It can be your home life or your community life. Your life purpose may be something so familiar that you fail to recognize it.

Satisfying the demands of the body can open space for the creativity of the spirit.

Anger gets a bad rap. However, feeling anger is crucial to leading a joyful life!

Clearing space with a well-placed “no” can open up time for new growth. Give yourself this gift!

Learning a dance, like learning to live, can be awkward– and fulfilling. Try it out!

How do we, as spiritual beings, benefit from having a physical body? Find out here…

Are you a people-pleaser? Empower yourself to embrace the joy of saying “No.” Remember: a clear Yes requires a clear No!

Separating the truth from the lie, then, involves a process of getting to know oneself spiritually, clearing out the spiritual information that is no longer useful, and making conscious choices about how to relate to the general flow of spiritual energy throughout our surroundings.

One common narrative that we share culturally holds that by growing spiritually we discover peace, love, and joy. It is true! And, we find turmoil, hate, and despair, as well. The beauty of increasing awareness is that we know more of what is in us and before us, as it appears in its many facets.

Increase awareness throughout the day in order to bring more consciousness to your lived experience, and care for yourself more thoughtfully and thoroughly.