How chakras affect your identity reflects which chakra has captured your attention. Which chakra are you focused on right now?

By working with the chakras directly through new choices and intentions or contemplative visualization, we gain insight into who we are, as well as shape the way in which we grow.

Chakras spin like wheels, creating a balanced forcefield that helps us process information and integrate experiences.

The second chakra allows us to interpret safe and scary spaces, as well as happy and sad interactions. In this way, it is strongly associated with the inner child. Second chakra feedback can guide us through decisions about what and who to be around.

Grounding is one of the easiest steps you can take to be in harmony with yourself, your body, and the planet. Practice your grounding meditation, and see what happens in your body and in your life! 

How do you see yourself? How do you talk about your life? Consciously reframing your personal story will change the whole vibe for the rest of your life. 

Validation is your go-to tool to get unstuck from any situation. When you’re in a painful or confusing situation, learning to validate yourself and acknowledge where you’re at is the first step toward finding a solution.

Ask your Anxiety experts Miwa Mack and Three Brodsky if anxiety and birth process are related. It’s live and interactive here https://www.youtube.com/watch?v=6UiYoZthA-w

If you find yourself giving emotional support, even when you don’t want to, here are some key elements to establishing a defined healing space for yourself.

Healers witness a lot of suffering and hold space for people’s problems which can be draining over time. Here are five steps to prevent healer burnout.