Have you ever felt paralyzed by self-doubt? Held back by the thoughts in your head?  I totally have. However, what if self-doubt just comes up to ask questions that help us get to know ourselves more deeply?

Say you’ve been experiencing a slump in your life. You know things could be better! In fact, they have been better. You’ve heard of meditation and even have a little experience with it, but why sit down and do nothing when everything seems to be caving in on you? I’m glad you asked.

What is it that brings you that childlike sense of joy and wonder? What’s that deep thing that’s your “Heck yeah!”? What would happen if you gave yourself more of that?

In ‘The Game of LIFE,’ did you ever notice that, although you might have a few different choices here and there, every player’s objective is pretty much the same? That’s all fine and good. But is that really a good analogy for real life?

No doubt you’ve been told many times to follow your gut feeling. “Trust your gut!,” What does this mean, exactly?

There’s more than one way to celebrate Groundhog Day. What will you do with yours?

Why I don’t recommend traditional New Years resolutions (two words: fried chicken), and an alternate way to get what you want out of the year ahead.

Do you dread going to the airport during the holidays? This trick can help.

Time changes the circumstances of our lives; we can re-define how we think about our lives in order to embrace our new circumstances.

Living with others can lead to misunderstandings; what are your assumptions about shared space?