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Love letters from the Universe. (And also us.)

Take a spin through our compendium 
of must-read posts.

Have you ever felt paralyzed by self-doubt? Held back by the thoughts in your head?  I totally have. However, what if self-doubt just comes up to ask questions that help us get to know ourselves more deeply?

Designing Your Life, Emotions & Self-Care

Self-Doubt or Self-Encouragement?

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Say you’ve been experiencing a slump in your life. You know things could be better! In fact, they have been better. You’ve heard of meditation and even have a little experience with it, but why sit down and do nothing when everything seems to be caving in on you? I’m glad you asked.

Dump Your Slump: Meditation as a Tool to Heal Your Life

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Designing Your Life, Emotions & Self-Care

What is it that brings you that childlike sense of joy and wonder? What’s that deep thing that’s your “Heck yeah!”? What would happen if you gave yourself more of that?

Designing Your Life, Emotions & Self-Care

The Wisdom of Nurturing Your Inner Child

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In ‘The Game of LIFE,’ did you ever notice that, although you might have a few different choices here and there, every player’s objective is pretty much the same? That’s all fine and good. But is that really a good analogy for real life?

The Game of Real Life

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Designing Your Life

No doubt you’ve been told many times to follow your gut feeling. “Trust your gut!,” What does this mean, exactly?

Designing Your Life, Emotions & Self-Care

Can You Really Trust Your Gut?

signs pointing right and wrong

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Ground hog looking around

There’s more than one way to celebrate Groundhog Day. What will you do with yours?

Groundhog Day

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Designing Your Life, Love & Relationships

Why I don’t recommend traditional New Years resolutions (two words: fried chicken), and an alternate way to get what you want out of the year ahead.

Designing Your Life

New Year, New Intentions

person holding sparkler

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redwood forest

Do you dread going to the airport during the holidays? This trick can help.

Holiday Traveling With Ease

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Designing Your Life, Emotions & Self-Care

Time changes the circumstances of our lives; we can re-define how we think about our lives in order to embrace our new circumstances.

Designing Your Life, Love & Relationships

Empty Nest

Parents saying goodbye to college kid

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honey bees

Living with others can lead to misunderstandings; what are your assumptions about shared space?

A Room of One’s Own

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Designing Your Life, Emotions & Self-Care

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