“I definitely don’t want to date this Dude, but I care about him, have love for him, and feel that he has potential. If he could know what true love is and open his heart, he could get on a better path in life and do great things.”

When overwhelm hits, it’s a natural reaction to try and power through our to-do lists in the hope that crossing something off the list will make things easier. We hope it will make things feel less overwhelming. In practice, though, that doesn’t work very well.

Started your healing journey but haven’t started feeling the results yet? Don’t fret! Here are a few steps to help you navigate your healing journey with ease.

What stories are you telling yourself? Have you been operating as if one single story is your full story? Has that story helped you make the best of your situation lately, or are you feeling stuck in it?

It’s that time again, y’all. Valentine’s Day is coming! …This generally means you’re either chomping at the bit in sweet, sparklified anticipation, or you’re shaking in your boots with the deepest kind of existential dread. Some tips on how to relate to Valentine’s Day from a place of your own truth.

Have you ever felt paralyzed by self-doubt? Held back by the thoughts in your head?  I totally have. However, what if self-doubt just comes up to ask questions that help us get to know ourselves more deeply?

I went skiing for the first time last week.
I fell… A lot.
Now, before you start rolling your eyes at me, this is not one of those “fall 7 times, get up 8” or “practice makes perfect” blogs. These falls taught me something different.

Taking on energy that isn’t yours can cause all sorts of emotional confusion – including the Winter Blues.

In order to integrate what we have created, we must step back, recognize, and celebrate our accomplishments. Otherwise, we may feel spent instead of full…

Moving into a new life requires visioning and can resemble the remodeling process, complete with construction dust. The final result, though, is often stunning!