Healers witness a lot of suffering and hold space for people’s problems which can be draining over time. Here are five steps to prevent healer burnout.

Are you taking inventory around why you help people and how you’re going about it? It may be time to examine some sobering questions around you why.

An open letter to the families of those lost on March 22, 2021 during the tragedy at King Soopers in Boulder, Colorado. We offer a number of different services at our school year-round, so we want you to know that whenever (if ever) you’d like to receive some support from your community, we’re here for you.

“As best as I can tell, I am entirely blocked from communicating with him. It has been 11 days. I’m devastated. Past physiological and emotional symptoms of abandonment are making me anxious and ill.”

If you’re having trouble finding and or forming a connection with someone that feels satisfying, there’s usually an unproductive feedback loop that is occurring.

When overwhelm hits, it’s a natural reaction to try and power through our to-do lists in the hope that crossing something off the list will make things easier. We hope it will make things feel less overwhelming. In practice, though, that doesn’t work very well.

As COVID restrictions change, take time to define the “new normal” for yourself. Director, Miwa Mack, leads a meditation to guide you to allow your life to be in perfect alignment with you.

“Is karma created with every romantic relationship?”
Kinda. Here are some steps for avoiding karma in relationships.

“Why am I stuck on this person who I consider my soulmate but we’re not together?” Soulmate theory sets relationships up with sky-high expectations. It takes away choice and reasonable relationship agreements.

After a rocky period with a partner, I caught myself thinking, “I need them to rebuild my trust.” It didn’t take me long to realize that all I can control is myself. I needed to make up with ME. Yes—even if things happened that were totally lame and not always my fault.