If you find yourself giving emotional support, even when you don’t want to, here are some key elements to establishing a defined healing space for yourself.

Healers witness a lot of suffering and hold space for people’s problems which can be draining over time. Here are five steps to prevent healer burnout.

Are you taking inventory around why you help people and how you’re going about it? It may be time to examine some sobering questions around you why.

Have you ever been in a situation where you were being told that you need to change the way you’re approaching your own problem? This would be invalidating, and it would most likely make you feel like the way you are, and the way you cope with your life is wrong.

That IS the question, indeed. As a healer, should you heal your beloved? The short answer: probably not. Here’s why.

Taking on energy that isn’t yours can cause all sorts of emotional confusion – including the Winter Blues.