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Love letters from the Universe. (And also us.)

Take a spin through our compendium 
of must-read posts.

An open letter to the families of those lost on March 22, 2021 during the tragedy at King Soopers in Boulder, Colorado. We offer a number of different services at our school year-round, so we want you to know that whenever (if ever) you’d like to receive some support from your community, we’re here for you.

Emotions & Self-Care

Boulder Strong

yellow sunflowers in clear glass vase

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Reclaim Your Time

When overwhelm hits, it’s a natural reaction to try and power through our to-do lists in the hope that crossing something off the list will make things easier. We hope it will make things feel less overwhelming. In practice, though, that doesn’t work very well.

Reclaim Your Time

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Designing Your Life, Emotions & Self-Care

It’s Daylight Saving Time! Everything else in the world is running like clockwork, and that makes it seem like we should be able to just spring into action alongside everything else. However, is this an unrealistic ask for our bodies?

Emotions & Self-Care

Daylight Saving Time: A Reminder To Take Care of Yourself

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What stories are you telling yourself? Have you been operating as if one single story is your full story? Has that story helped you make the best of your situation lately, or are you feeling stuck in it?

Your Story

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Designing Your Life, Emotions & Self-Care

Have you ever felt paralyzed by self-doubt? Held back by the thoughts in your head?  I totally have. However, what if self-doubt just comes up to ask questions that help us get to know ourselves more deeply?

Designing Your Life, Emotions & Self-Care

Self-Doubt or Self-Encouragement?

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With healing – especially emotional or spiritual healing – people often expect to be able to make one BIG life shift and then, they assume, the healing is over. Wash your hands, you’re done. That’s not really how it goes, though.

How Painting Walls is Like Healing

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Emotions & Self-Care

Say you’ve been experiencing a slump in your life. You know things could be better! In fact, they have been better. You’ve heard of meditation and even have a little experience with it, but why sit down and do nothing when everything seems to be caving in on you? I’m glad you asked.

Designing Your Life, Emotions & Self-Care

Dump Your Slump: Meditation as a Tool to Heal Your Life

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What if we all had permission to feel what’s really coming up for us, no matter how trivial or ridiculous? What would happen if we stopped trying to fix emotions or, worse, trying to fix the people having the uncomfortable emotions?

My Cat is Mad at Me: A Story About Embracing Uncomfortable Emotions

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Emotions & Self-Care

In ‘The Game of LIFE,’ did you ever notice that, although you might have a few different choices here and there, every player’s objective is pretty much the same? That’s all fine and good. But is that really a good analogy for real life?

Designing Your Life

The Game of Real Life

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Person on skis

I went skiing for the first time last week.
I fell… A lot.
Now, before you start rolling your eyes at me, this is not one of those “fall 7 times, get up 8” or “practice makes perfect” blogs. These falls taught me something different.

Lessons in Skiing

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Emotions & Self-Care

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