The Energy of Anger

Have you ever blown up at someone and regretted it so much you felt nervous to see them again? Have you gone table-tossin’ mad? Same, bestie! Today’s topic is all about anger: the energy of anger, what it’s about, what to do with it, and how to use it productively — sometimes, that could be destructively. (You can be productive and destructive as long as you’re conscious.)

Miwa’s talking about the root cause of your fear of anger. Three brings the comic relief and has a lot of questions about anger (and boundaries). Get your oven mitts because we’re hot, and we know it.

I’m Angry, Now What

The first thing you want to ask yourself if you’re feeling angry is, “Is this energy mine or not mine?” To whatever degree it’s not yours, let it go. If you’re a student at the Boulder Psychic Institute, you can let that energy go down your grounding cord, out of the top of your head if it kicked on your kundalini, or into a rose that you explode. It will go south if you attempt to act on that anger in that moment of hotheadedness. That experience will likely bring shame, guilt, and regret.

If it is your anger, you want to use that as information. Anger is an alarm your body sounds to alert you that a boundary has been crossed. You might seal up your aura, protect yourself better, use your words, walk away from a situation, or yell back.

Anger is Contagious

Are you ready to take it up a notch? Three gets things cooking by asking, “Why do you think anger is so contagious?”

I mean, have you ever thought about that? There are so many other emotions that don’t seem contagious, while the energy of anger is! People don’t go, “Oh man, I’m just feeling so empathetic today. I’m feeling so compassionate and generous.” Why are more people susceptible to catching the rage? It all comes down to how humans are pack animals!

Don’t Get Mad, Don’t Get Mad

Are you comfortable with getting angry, or are you terrified of anger? Humans get angry! Three runs hot and knows she gets spicy. Miwa knows she can go all Warrior Princess. We all experience it! The thing is, if you don’t allow your anger to have an outlet, you’re just a ticking time bomb. If you’re wondering what to do with your anger, that’s understandable, too. Culturally, anger hasn’t been role-modeled so that we can use it productively. If you don’t know how to use your anger, it may seem like the kindest thing to do is not to do anything with your anger. If you’re afraid of your anger, take some classes with us!
If that’s not in your wheelhouse, try journaling about anger or shifting your mindset to acknowledge the good things that came out of it. Maybe you learned something about yourself, shifted a relationship, or even set a boundary!

I’m Setting a Boundary (and I’m Angry It’s Not Working)

Just for funsies, let’s say you’re mad at a political situation, global warming, toxins in our food, or even a family member. What if you set a boundary, and it’s continually not working? Many people see boundaries as a push, where they have to push on an outside party (whether it’s an individual or an institution), and the outside party has to do something differently. When you push on them you’re actually breaking your own boundary! You want to think of a boundary as an internal mindset to give yourself peace.

No One Pushes Your Buttons Like Your Kid

They know when you’re weak. They smell fear. They’re giving you the People’s Elbow when you’re down. They’re your kids. The key to setting a boundary with your child is to tell them what you will do instead of telling them what they need to do. You may not win every time — it happens!

Watch the full episode to hear more about how to handle feeling angry about abuse, injustice, or residual anger from your childhood. Maybe you’re still angry about your relationship with your parents or the church — nothing is too hot to handle in this Psychics Gone Live.

CONNECTING WITH BPI RESOURCES

Remember, you’re never alone on this journey; we’re all in this together, and we’re here to support you along the way.

Does the energy of anger feel overwhelming? If you are frustrated and need some help moving stuck anger in your space, sign up for a laser-focused Trance Medium Healing. During this 15-minute healing session our postgraduate students will work directly with your spirit-body system to alleviate anger and bring you more into a more peaceful balance.

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