Fear: Friend or Foe?

There is so much fear surrounding us in day-to-day life. From nuclear war to various wars around the globe, the political climate in America, and maintaining physical safety and well-being, so many of us are wondering how to thrive when the world feels scary. Join the conversation as we explore this topic, building off of last month’s episode, Why Is the World So Divided: How Did We Get Here and How Do We Heal It?

Fear: Part of the Body’s Design

Fear is your body’s genetic design that informs the body without thought. This completely reactionary function signals the nervous system and heightens cortisol to help keep the body alive. Fear belongs in one chakra only — the first chakra! The first chakra is associated with safety, security, and well-being in your physical body and environment. As a collective, our first chakra has been noticeably expanding since the 1990s.

Fear is Addictive

Fear and anger are being sold to us every day. If you think about it, we used to be in more danger 100 years ago! There was intense fear about your child’s survival or getting an infection and passing away. In the most recent 50 years, seatbelts used to be a suggestion! If we went back in time, we would be shocked by the shared experiences.

Today, the media is constantly trying to get your attention. Fear is addictive! From social media to news channels, so many companies have a vested interest in keeping you afraid. Technology and media have been conditioning that first chakra set point to get bigger and bigger.

Fear is Everywhere

Noticing the fear surrounding you and how to work with your body is the crucial point of our discussion in this episode. You can manage your human body’s system! Explore how to work with your first chakra and enhance your sense of security and stability in daily life by signing up for Self Healing 101. This 4-week class discusses grounding techniques and tools to help you feel more empowered. Are you curious but unsure whether to commit to the course? Have no fear; the first class is free!

Connecting with BPI Resources.

Remember, you’re never alone on this journey; we’re all in this together, and we’re here to support you along the way.

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