With healing – especially emotional or spiritual healing – people often expect to be able to make one BIG life shift and then, they assume, the healing is over. Wash your hands, you’re done. That’s not really how it goes, though.
Say you’ve been experiencing a slump in your life. You know things could be better! In fact, they have been better. You’ve heard of meditation and even have a little experience with it, but why sit down and do nothing when everything seems to be caving in on you? I’m glad you asked.
What if we all had permission to feel what’s really coming up for us, no matter how trivial or ridiculous? What would happen if we stopped trying to fix emotions or, worse, trying to fix the people having the uncomfortable emotions?
Lessons from a tough time, how I was able to make that whole transition easier, and how you can make your life transitions smoother too.
In these dense times, it can feel very easy to become overwhelmed and get a case of empathic burnout. Just know that you have a choice in what you take on.