Fist squeezing water out of a rainbow sponge

Busting Away the Winter Blues – Are You a Psychic Sponge?

Taking on energy that isn’t yours can cause all sorts of emotional confusion – including the Winter Blues.

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Groundhog peeking its head up through a hole in the ground

Groundhog Day

There’s more than one way to celebrate Groundhog Day. What will you do with yours?

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Happy New Year 2018

New Year, New Intentions

Why I don’t recommend traditional New Years resolutions (two words: fried chicken), and an alternate way to get what you want out of the year ahead.

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Woman holding her hands in a heart-shape over her stomach

Bust Away the Winter Blues with Awareness and Self-Care Blog Series: Body Blues – Diet & Gut Health

Did you know that candida, SIBO (small intestinal bacterial overgrowth) and parasites can not only cause chronic fatigue, digestive issues, hormonal imbalances, but also mood disorders including seasonal depression?

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Painting of swirling lines representing redwood enerrgy

Holiday Traveling With Ease

Do you dread going to the airport during the holidays? This trick can help.

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Empty Nest

Time changes the circumstances of our lives; we can re-define how we think about our lives in order to embrace our new circumstances.

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A Room of One’s Own

Living with others can lead to misunderstandings; what are your assumptions about shared space?

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On Top of the Hill

What role do you– and your home– play in the neighborhood dynamics?

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How are you feeling?

An Emotional Detox

What started as a liver detox turned into an emotional revelation…

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Happy lady with her hands in the air

Gratitude: The Gateway to Living in Joy

How do we remain in an almost constant state of appreciation, gratitude, wholeness and purpose, especially when we want something different? That’s a deep question, but the answer lies in gratitude…

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