Skiier fallen sideways in the snow

Lessons in Skiing

I went skiing for the first time last week.
I fell… A lot.
Now, before you start rolling your eyes at me, this is not one of those “fall 7 times, get up 8” or “practice makes perfect” blogs. These falls taught me something different.

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Woman holding her hands in a heart-shape over her stomach

Bust Away the Winter Blues with Awareness and Self-Care Blog Series: Body Blues – Diet & Gut Health

Did you know that candida, SIBO (small intestinal bacterial overgrowth) and parasites can not only cause chronic fatigue, digestive issues, hormonal imbalances, but also mood disorders including seasonal depression?

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Embracing Routine

Satisfying the demands of the body can open space for the creativity of the spirit.

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