desert scene

Waiting to Heal: Steps for Navigating the Healing Process

Started your healing journey but haven’t started feeling the results yet? Don’t fret! Here are a few steps to help you navigate your healing journey with ease.

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Daylight Saving Time: A Reminder To Take Care of Yourself

It’s Daylight Saving Time! Everything else in the world is running like clockwork, and that makes it seem like we should be able to just spring into action alongside everything else. However, is this an unrealistic ask for our bodies?

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Woman celebrating a successful ski run — arms in the air

Lessons in Skiing

I went skiing for the first time last week.
I fell… A lot.
Now, before you start rolling your eyes at me, this is not one of those “fall 7 times, get up 8” or “practice makes perfect” blogs. These falls taught me something different.

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Woman holding her hands in a heart-shape over her stomach

Bust Away the Winter Blues with Awareness and Self-Care Blog Series: Body Blues – Diet & Gut Health

Did you know that candida, SIBO (small intestinal bacterial overgrowth) and parasites can not only cause chronic fatigue, digestive issues, hormonal imbalances, but also mood disorders including seasonal depression?

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Embracing Routine

Satisfying the demands of the body can open space for the creativity of the spirit.

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